Join 500+ runners who have smashed their PBs using our methods
I help runners train smarter, stay injury-free, and make real, measurable progress. Whether you want to break 3 hours in the marathon, set a new PB, or finally become the consistent runner you know you can be. No hype. No complicated plans. No wasting years on trial and error. I'll show you a clear, proven system built on a strong aerobic base, smart progression, and honest communication.
Your fastest time guaranteed, or you don't pay.
Follow the plan, put in the work, and if you don't hit a personal best, you get a full refund. No questions asked. Any distance, any level.
30 minutes. No sales pitch — just honest advice.
Build a strong, injury-resistant aerobic base that supports long-term progress
Use smart, progressive training that improves your threshold, endurance, and running economy without burnout
Improve your running form and glute activation for better efficiency and fewer shin/calf issues
Everything You Get
Super Base Training — Build a strong aerobic engine, improve running form, and develop glute dominance to stay injury-free
Bridge & Marathon-Specific Training — Sharpen your fitness with smart microcycles, threshold work, and marathon-pace long runs
Minimalist Strength & Conditioning — Simple daily routines (Myrtl, Lunge Matrix, glute activation) that improve stability and economy without stealing recovery time
Warm Weather & Altitude Training — Learn how to train effectively in heat or at altitude and return stronger
Communication & Mental Skills — Master pacing strategies, manage race anxiety, overcome plateaus, and develop a growth mindset for consistent progress
Coaching via the Final Surge App — All your personalised training plans, daily feedback, and progress tracking delivered through a clean, easy-to-use platform
Constant communication via the app — Message me directly for quick replies and ongoing support
Race strategy calls — Dedicated calls before key races to build your pacing plan, mental preparation, and race-day strategy
Ability to book calls whenever needed — No monthly or quarterly restrictions. If something comes up, we talk.
Weekly personalised training plans tailored to your current fitness and goals
Regular check-ins and feedback so you always know you’re on track
Mental skills techniques to handle nerves, data obsession, and motivation dips
Clear guidance on recovery, injury prevention and when to adjust your training
Invest In Your Running
Simple pricing. Serious results.
Limited time discount for new clients
Full commitment, best value
Flexible quarterly payments
Book a free 30-minute discovery call. No sales pitch — just honest advice.
Upload a short running video and I’ll personally review your form