FREE COACHING RESOURCE
The Post-Marathon Protocol
Returning to running after your marathon, without losing what you just earned.
What's inside
- The real six-week return structure: three weeks of metabolic recovery, then three weeks of specific structured reintroduction sessions
- Why the marathon itself works as a "super session" and why full recovery takes 4 to 6 weeks, not days
- How to tell normal post-marathon soreness from something that needs more caution
- The most common mistakes that stall a comeback, and how to avoid them
Free guide
Get the full 12-page guide, with the complete six-week return structure.
You're on the list
Your copy is on its way from mikeruncoach@outlook.com — check your spam folder if it hasn't landed.
Your copy is ready — grab it below. I'll also send the occasional training tip to that address.